Self Help for Social Anxiety

This self help page is designed to help you discover the emotional truth of your social anxiety. Each person is unique, and so will be the key that will open their way to change.

You might find that one or two of these exercises may not be a great fit for you, but it is important that you try each of them. You may discover some uncomfortable truths about yourself in doing these exercises. Try to be nice to yourself, and schedule a session if you want some help or support. If you become overwhelmed at any point, just stop and rest.

Some of these exercises ask you to complete a sentence. Please read the sentence-stem either aloud or silently and then let the sentence finish itself without trying to pre-think an ending. Feel free to change the sentence-stem in order to make it feel more true. Repeat the exercise over and over until you are not getting any new endings before going on to the next one.

1. Please imagine yourself going out to meet new people and get a clear picture of this scene. Spend some time letting this scene feel real and allow whatever feelings to come up that want to. Now imagine saying to those people, "I need to stay away from you because..." and let the sentence finish itself.
Keep doing this until you are getting no new endings.
When you are finished, write down some of the sentences that felt strongest.

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copyright © 2007 Coherence Counseling, MA. Last updated 31March2007.