Self-worth and self-esteem

Having great self-esteem happens naturally when you let go of your inner-critic. This page is designed to help you discover the hidden sense and coherence of the inner-critic that causes your low self-esteem. Each person is unique, and so will be the key that will open their way to change.

You might find that one or two of these exercises may not be a great fit for you, but it is important that you try each of them. You may discover some uncomfortable truths about yourself in doing these exercises. Try to be nice to yourself, and if you become overwhelmed at any point, just stop and rest. If you have a history of abuse, panic or thoughts of self-harm, please schedule a session or go through these exercises with your therapist.

Some of these exercises ask you to complete a sentence. Please read the sentence-stem either aloud or silently and then let the sentence finish itself without trying to pre-think an ending. Feel free to change the sentence-stem in order to make it feel more true. Repeat the exercise over and over until you are not getting any new endings before going on to the next one.

1. Please picture a recent time when you felt particularly bad about yourself. Allow that scene to become very clear and name how you feel in your body. Now try saying, “What I hate (or can’t stand) about myself is…” and let the sentence finish itself.
Keep doing this until you are getting no new endings.
When you are finished, write down some of the sentences that felt strongest.

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copyright © 2007 Coherence Counseling, MA. Last updated 31March2007.